3K views | You can give yourself a massage with apples and lentils. | Family World | Facebook
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3K views | You can give yourself a massage with apples and lentils. | Family World | Facebook
Family World. . You can give yourself a massage with apples and lentils.
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Friday Evening Self-Care — My End-of-Week Routine It’s been a long week… let’s unwind properly. By the time Friday arrives, your body and mind have carried stress, emotions, deadlines, movement (and sometimes lack of movement) for five full days. A Friday evening rest is maintenance. A chance to release tension before it becomes pain. Here’s my own end-of-week routine: ‌Switch off work phone onto silent ‌Light home stretch & self-massage session ‌Warm shower to relax muscles ‌A good meal and hyd
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Friday Evening Self-Care — My End-of-Week Routine It’s been a long week… let’s
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Home Massage Tips and Tricks
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