Your brain can't process focusing on senses and emotions at the same time. When you're spiraling after a loss or feel that revenge trading urge creeping in, your logical brain shuts down and your emotional brain takes over. This is fight-or-flight mode, and you cannot make good trading decisions from this state. The 5-4-3-2-1 grounding exercise works because it forces your brain to shift focus from emotional processing to sensory processing. Your brain literally cannot stay in panic mode while i
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In this video, Dr. Sweta Adatia discusses the neuroscience of trading and how it affects our brain, explaining that trading is 30% skill and 70% a mental game. She describes the function of the prefrontal cortex and shares two basic principles about how the brain functions during trading. Dr. Sweta also highlights important do’s and don’ts to avoid falling into the same cycle and provides three essential things to avoid in order to prevent trading traps. She advises against making trading a habi
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