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Skate with Jen on Instagram: "#teachingtuesday What’s the next step in backward skating? Once you have the “swizzle” or “sculling”, you can start to alternate. Being able to alternate and create power is the gateway to your crossovers! I like a “7” push vs a “c” cut just from the standpoint that the “7” is a more powerful “shape” for the push. When going backwards, remember the push comes from the ball of the foot. What would you like to see next? I saw a request for transitions! See more from J

Skate with Jen on Instagram: "#teachingtuesday What’s the nex…

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Kieran Clark | Elevating Rowing Performance on Erg and Water on Instagram: "Rhythm is affected by how you control the handles around the finish, so keeping a continuous flow is going to ensure the boat runs. If you are switching up your grip by trying to 'roll' the handles in your fingers, you can end up losing control of the handles and therefore the speed and the rhythm around the back. Sam is a great example of a powerful, continuous rhythm at the finish. Just one of the many reasons he is a

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Andrew Sheaff on Instagram: "Swim coaches: Win the $1,434 Set Design Scholarship Tap my Story link now. It closes Saturday 11/15 at 12pm ET. No Story? Use the link in my bio. DM GIVE for the direct link. PS: If your coach buddy wins and lists you as referrer, you win too. Tap my Story link."

Andrew Sheaff on Instagram: "Swim coaches: Win the $1,434 Set Desig…

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Why the Dropped Elbow is Your Greatest Enemy in Swimming

Why the Dropped Elbow is Your Greatest Enemy in Swimming

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Race Cam 🎥 vs Sprint Cam — pure power on display! Men’s Pairs delivering a photo-finish moment The precision. The rhythm. The speed. That’s rowing at its best 🚣‍♂ Credit: @jaimecanalejop @fed_esp_remo @javigarcia_ord ⚠️ All credits to the original creator. DM for credit/removal. — Shared by @oarandblade for the love of rowing. #Rowing #RowingLife #RowingVideo #RowingHighlights #MenPairs #CrewLife #RowingCommunity #RowingTraining #Sculling #RowingReels #SportsHighlights | Oar and Blade

Race Cam 🎥 vs Sprint Cam — pure power on display! Men’s Pairs deli…

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OCSS-101 First Saltwater Launch! My 14’ Garage Built Mini-Cruiser Hits the Pamlico Sound

OCSS-101 First Saltwater Launch! My 14’ Garage Built Mini-Cruiser H…

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Open Water Rowing Center on Instagram: "Wheweee look at this water?!? Sound on for that rip-roaring wind. There are still some spots open in this Saturdays Rough Water Clinic. You can even bring a friend and row a double! Call our boathouse to reserve your spot. #rowing #sculling #openwaterrowing #sfbay #sausalito"

Open Water Rowing Center on Instagram: "Wheweee look at this …

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BRITISH ROWING NEED YOUR CREW OF THE YEAR NOMINATIO…

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