1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...

1.2K views · 46 reactions | Total Gym Tuesday! Day 8 ARMAZING...

30 minute muscle - let’s go | Rosalie Brown's Fitness Club

50 reactions · 8 comments | Had to share this awesome Tricep tip from Todd Durkin, one of our Total Gym trainers! It’s day 25 of our ARMayzing Arm challenge- this wrist rotation to underhand grip is included! Check it out: Total Gym ARMAYzing May Challenge https://youtu.be/T9bu60SmG9c via @YouTube | Rosalie Brown's Fitness Club | Facebook

Total Gym Tuesday! It’s never too late to protect your bones, even after osteoporosis develops. You can strengthen and restore bones before and after osteoporosis takes hold. Muscle movement during weight-bearing and strength-training exercises pulls on the bones. This activity is crucial for stimulating new bone growth. You can choose from a range of high- and low-impact exercises. Simple exercises like stomping when walking, wearing a weighted vest and of course weight training! Total Gym is a

1.7K views · 41 reactions | I’m back LIVE in the QVC studios today at...

Right now, shop Diamonique® for your valentine & pay over 6 months! Restrictions apply. See offer. | QVC