2.9K views · 18 reactions | CUBII makes a comeback to TSC with the...
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2.9K views · 18 reactions | CUBII makes a comeback to TSC with th…
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1.2K views · 51 reactions | New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club | Facebook
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1.2K views · 51 reactions | New Workout on Total Gym TV! This w…
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2.9K views · 241 reactions | New Total Gym Workout: 20 exercises 20 reps! It’s a Total Body workout that takes only 30 minutes! A 30 minute workout takes up 2% of your day. You’ll see lots of back & leg exercises - try it here: Total Gym 20! 20 exercises 20 reps each all done in 30 minutes! https://youtu.be/f-uZLlvJwpA via @YouTube | Rosalie Brown's Fitness Club | Facebook
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2.9K views · 241 reactions | New Total Gym Workout: 20 exercises …
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At age 84 mom doing 3 sets of weighted chair squats in our CUBII Studio class! 2 years ago at age 82 mom could NOT get out of chair without pushing up with her arms creating shoulder problems. Within 6 months mom could do 16x 3 sets of chair squats and now uses weights with her squats! It’s never to late to get stronger. Mom decided to be consistent with getting 10,000 steps a day (walking & with Cubii) and started strength training with light weights and resistance bands twice a week! This resu
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At age 84 mom doing 3 sets of weighted chair squats in our CUBI…
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FacebookRosalie Brown's Fitness Club
You asked for it! Maxi Climber workout #6 20 minutes to maxi stress release (and some great cardio and butt and leg work tooooo !) Happy to help you achieve your health goals! Have you found your way to move your body? Also... this video works for any cardio equipment...let me be your timer and motivator. Try it on treadmill, bike, elliptical, Cubii, gazelle, rower, stepper, rebounder... ‪Maxi Climber #6 Advanced https://youtu.be/K0cjYlwffNE via @YouTube‬ | Rosalie Brown's Fitness Club
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You asked for it! Maxi Climber workout #6 20 minutes to maxi str…
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1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...
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1K views · 108 reactions | Day 2: Total Gym 12 Days of Fitness...
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
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30 minute muscle - let’s go | Rosalie Brown's Fitness Club
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5.8K views · 98 reactions | If you’ve got a ball and a loop...
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Total Gym Tuesday! It’s never too late to protect your bones, even af…
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 mi…
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31 reactions · 8 comments | Triceps! There are sooooo many ways to...
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#tbt to the 90’s! Here’s a great AB exercise that I’m still doing and sh…
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2.1K views · 70 reactions | Day 27 June Stand up Sit Down Challeng…
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Total Gym Tuesday! Do you take advantage of the leg pulley attach…
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Total Gym Tuesday! Day 26 March Glute Challenge! Feeling stronger…
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11 reactions | If you, like most of us sit for longer than you’d like...
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Total Gym Tuesday! Let’s prepare today for our October Back Challe…
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43 reactions · 7 comments | Day 4! August ABs & Arms Challenge!...
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2.4K views · 191 reactions | Total Gym Tuesday! If you want to build...
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Total Gym Tuesday! The Abductor exercise a great way to work your …
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1K views · 129 reactions | Total Gym Tuesday! Unilateral training...
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1.3K views · 103 reactions | Want to master pushups from your toes?...
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This 30-Minute, Full-Body Cardio Fusion Workout Will Have You Re…
2022年12月11日
popsugar.co.uk
Treadmill Walking Workout with Rosalie Brown
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Rosalie Brown Elliptical Workout #2
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Cubii workout with weights! Workout #9
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