Total Gym: Workout für Abduktoren, Bizeps und Bauch
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Total Gym: Workout für Abduktoren, Bizeps und Bauch
Erlebe effektive Total Gym Workouts für Bizeps, Abduktoren und Bauchmuskeln auf Rosalie Browns YouTube-Kanal! #totalgym #workout #homegym #fitgirl RosalieBrownFit(@rosaliebrownfit). Girl Power 2.0 - Tori Kay. Total gym Great for abductors, biceps, abs & more- full workouts on Rosalie Brown YouTube #totalgym #workout #homegym #fitgirl #biceps # ...
已浏览 4016 次2022年7月2日
Rosalie Brown Workout
Welcome to Total Gym Workout with Rosalie Brown
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Welcome to Total Gym Workout with Rosalie Brown
VimeoTotal Gym Direct
2019年9月17日
Ab Doer 360™
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Ab Doer 360™
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Total Gym Setup
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Total Gym Setup
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
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已浏览 1136 次2019年7月30日
Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
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已浏览 3480 次2025年4月1日
Rosalie Brown QVC
This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
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This year marks Total Gym’s 25 years at QVC! QVC asked me to put together my 25 favourite exercises into 1 routine. What are your favourite Total Gym exercises? 2 of the exercises I included are jumps and single leg pliet (sumo) squat. I love jumping on my total gym because it’s not only fun but it helps me keep my bones strong! Jumping is remarkably effective at preserving bone density and even reversing bone loss. In a study published in American Journal of Health Promotion of premenopausal wo
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已浏览 1809 次2024年12月22日
Behind the scenes at QVC - join me live today at 1:30pm and for a full hour tonight at 6pm! It’s Day 11 for the Total Gym HAPPY New REAR Challenge!! How’s it going? If you’re serious about adding muscle to your body- it’s what Total Gym does best! Hope you can join me! Here’s link to Day 11: https://youtu.be/gD7clVYvtP4?si=o5Gdc2yiFv-ylHwe | Rosalie Brown's Fitness Club
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Behind the scenes at QVC - join me live today at 1:30pm and for a full hour tonight at 6pm! It’s Day 11 for the Total Gym HAPPY New REAR Challenge!! How’s it going? If you’re serious about adding muscle to your body- it’s what Total Gym does best! Hope you can join me! Here’s link to Day 11: https://youtu.be/gD7clVYvtP4?si=o5Gdc2yiFv-ylHwe | Rosalie Brown's Fitness Club
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已浏览 712 次2025年1月11日
Join me and Rick Domeier QVC 7pm tonight at QVC.com with the Total Gym Ultimate! Rick and I started using Total Gym in our 30’s and now that we’re in our 60’s - we’re feeling like we’re in our 30’s. Total Gym keeps you moving young. Total Gym Workouts help us move our bodies better. With Total Gym you squat better, do pull-ups better, feel better! It’s time to take care of you! With Total Gym you can do over 100 strength exercises, cardio, stretching and inversion at 15! levels of resistance. Th
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Join me and Rick Domeier QVC 7pm tonight at QVC.com with the Total Gym Ultimate! Rick and I started using Total Gym in our 30’s and now that we’re in our 60’s - we’re feeling like we’re in our 30’s. Total Gym keeps you moving young. Total Gym Workouts help us move our bodies better. With Total Gym you squat better, do pull-ups better, feel better! It’s time to take care of you! With Total Gym you can do over 100 strength exercises, cardio, stretching and inversion at 15! levels of resistance. Th
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已浏览 1288 次11 个月之前
Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
1:01
Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
已浏览 1136 次2019年7月30日
FacebookRosalie Brown's Fitness Club
Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
已浏览 745 次3 个月之前
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
已浏览 3480 次2025年4月1日
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
已浏览 712 次2020年8月4日
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If you’re looking for a way to strengthen your abs and lower back, the dead bug exercise is an excellent choice. This core exercise helps to improve posture and having good posture is an important part of overall health and well being. The Dead Bug exercise can help you to improve your posture by strengthening your core muscles. This exercise involves lying flat on your back and lifting your arms and legs in different directions while engaging your abdominal muscles. Strong abdominal muscles can
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If you’re looking for a way to strengthen your abs and lower back, the dead bug exercise is an excellent choice. This core exercise helps to improve posture and having good posture is an important part of overall health and well being. The Dead Bug exercise can help you to improve your posture by strengthening your core muscles. This exercise involves lying flat on your back and lifting your arms and legs in different directions while engaging your abdominal muscles. Strong abdominal muscles can
已浏览 502 次2023年9月22日
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
已浏览 1099 次2021年5月1日
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By request- Here are the links to my reverse walking workout plus 3 other treadmill workouts. I also recommend adding in the Adductor & Abductor (inner & outer thigh exercises) workouts to help strengthen knees with resistance bands & ball for even better results- links below. Please share your go to exercises that help you elevate knee pain. Treadmill workout #3 Let’s add some backward walking https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd Treadmill Walking Workout #1 with Rosalie Brown https
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By request- Here are the links to my reverse walking workout plus 3 other treadmill workouts. I also recommend adding in the Adductor & Abductor (inner & outer thigh exercises) workouts to help strengthen knees with resistance bands & ball for even better results- links below. Please share your go to exercises that help you elevate knee pain. Treadmill workout #3 Let’s add some backward walking https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd Treadmill Walking Workout #1 with Rosalie Brown https
已浏览 863 次2025年1月28日
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Have you tried doing your AB exercises WITHOUT getting down on the floor? Many find doing their AB workout in a standing position is much less stressful on their neck. Trainers often suggest doing AB workout standing as it can strengthen deep core muscles that help stabilize you better when walking, hiking or jogging. When trying the workout posted have one weight or a small ball or even a pillow ready to help target your abs even more. Standing AB workout https://youtu.be/R17rqQVtG4g via @YouTu
已浏览 1044 次2021年1月22日
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
已浏览 1.4万 次2024年9月10日
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Total Gym Tuesday! Extra attention to the adductors- inner thighs! Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend. One way work your adductors on the total gym is by kneeling on the AB crunch accessory and glide bo
已浏览 1917 次2023年3月28日
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Day 2 AB & ABductor Challenge! If you haven’t started- it’s not too late! Are you a fan of the loop band? It’s hard not to be! Especially if you’re travelling, or if you want a quick effective workout, or if your legs, arms , and glutes could use a little extra attention. Here’s a list of some exercises that a loop resistance band can be used with: Side steps Squats Pull a-parts Triceps kicks Back row Biceps curls Inner thigh lift Donkey kicks Abductor press Bicycle ABs Bridge lifts Seated outer
已浏览 500 次2023年6月2日
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Total Gym Tuesday with the AB CRUNCH accessory! Working your way to a stronger core? Trying to target those lower abs? Ready for a challenge? Enter: The Total Gym AB crunch accessory. Doing the ab crunch exercise specifically targets your lower abs, but you’ll also feel it in your forearms and legs. You won’t feel it in your neck like traditional crunches and more in your lower abs. Here’s how it’s done. 1. Start by placing forearms on large pads and gripping ab crunch handles. Place your knees
已浏览 781 次2021年9月21日
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Time to prepare for the ARMazing May Challenge!! Yes there will be pushups! From the toes, knees, on a ball or against a wall - it’s ALLLLLLL GOOD! Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously, including the chest, shoulders, triceps, and core. This results in increased upper body strength and muscle mass. Push-ups activate your core engagement to maintain proper form, leading to stronger abdominal and back muscles, which improve stability and balance
已浏览 1015 次2025年4月30日
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
已浏览 481 次2023年8月3日
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Total Gym Tuesday! Day 16 September Sit ups & more challenge https://youtu.be/B4mmlVqos6I?si=6Bu63PPACmlue75P Pullovers with Ab tucks are one of the more challenging Ab exercises included this month. Are you struggling with this move? Let’s MODIFY it! I’m a BIG fan of modifying or manipulating an exercise to suit our needs! We can break this exercise into 2 movements: 1 . Start with doing a pullover with crunch . The pullover is a great exercise for your back, shoulders and abs when adding in th
已浏览 937 次8 个月之前
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Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club
已浏览 1574 次2018年2月3日
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Total Gym Tuesday and Day 11 ABMAYzing Challenge. There are so many great ways to work your abdominals both on and off the Total Gym! The muscles of your abs stabilize your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury. The Total Gym AB Crunch accessory is favoured by many because it targets the lower ab area very well and there is no stress on shoulders and neck while performing the exercise. Here are 2 links to 300 rep AB Chal
已浏览 828 次2021年5月11日
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Day 2 September Sit-ups & more Challenge If you’ve started the September Challenge https://youtu.be/3S0zb7d9RAg?si=zhS_DYI-flpRPZ6I you will have discovered that Seated Knee Tucks are included. The seated knee tuck (or Jack Knife) is an essential part of any core workout routine. If you want to build strong abs or simply increase your core strength, seated knee tucks are for you! Seated knee tucks directly target your abdominal muscles. As a result, consistent training will help you build a stro
已浏览 8996 次2024年9月2日
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Total Gym Tuesday! It’s Day 27 with our June AB Tuck Challenge! Feeling stronger in the abs and shoulders? Feeling more comfortable with this advanced plank movement? This move also targets the stabilizing muscles of the chest and hips. These areas are often neglected, but when the stabilizing muscles are strong, it helps with day-to-day movement, making you more agile and less prone to falls or injury. Challenges are a great way to practice an exercise and get successful with improving techniqu
已浏览 1035 次2023年6月27日
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Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l
已浏览 642 次2021年8月10日
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One of the most popular accessories requested for the Total Gym is the AB Crunch accessory. The AB Crunch is popular because there is no pulling on the neck or shoulders to effectively work the abdominal muscles. The AB Crunch an effective tool for developing core strength, which includes the muscles in your abdominals, back, and glutes. Strengthening these muscles can improve your overall stability and balance, and reduce the risk of injury during other exercises. One of the main benefits of us
已浏览 3316 次2025年3月26日
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Total Gym Tuesday!! Today we’re looking at the Surfer exercise. If you’re someone who loves their paddling sports or looking for a great high calorie expending exercise that works your back (lats); arms (triceps & shoulders) abs & core try the Surfer. I really like the Surfer exercise because it can really get some higher heart rate cardio bursts of activity into your workouts. Note if you try the advanced position by coming up onto full high knee, your glute muscles will be fired up as well! Yo
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Welcome to Total Gym Workout with Rosalie Brown
2019年9月17日
VimeoTotal Gym Direct
21:33
Ab Doer 360™
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YouTubeRosalie Brown
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Rosalie Brown Therapy Ball Workout
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The Total Gym Challenge
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3. THE 21 DAY CHALLENGE DAILY WORKOUT - 35min
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YouTubeSimply Fit Board
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Total Gym AB CRUNCH workout
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YouTubeRosalie Brown
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At Home Exercises For Poor Circulation
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