Reversing Type 2 Diabetes Guide

Reversing type 2 diabetes isn’t about cutting everything out—it’s about adding foods that work with your body to improve insulin sensitivity and lower A1C. Here are 5 powerful ones 👇 🌾 Quinoa – A whole grain packed with fiber protein. It digests slowly, keeping blood sugars steady while fueling your body with energy. 🥑 Avocado – Full of healthy fats fiber that support heart health and reduce inflammation (a driver of insulin resistance). 🍠 Turnip – A low-glycemic root veggie rich in fiber an