It's the condition that affects 1 in 10 - restless legs syndrome. It gives people an uncomfortable urge to move their legs and women are twice as likely to suffer. Dr. Xand explains the causes and Strictly's Neil Jones demonstrates some stretches that can help with it too. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 08/04/24. | BBC Morning Live

Restless legs? Massage your ARMS. 💤💪 Your arms mirror your legs. That’s why restless legs often calm down when you work the arms. 👉 Before bed, massage your entire arm — shoulder to wrist, 360°, not one point. 👉 You can do it yourself, or have your spouse help. This Quick Restorative Acupressure helps relax the nervous system so your legs can finally settle at night. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtu.be/Eip5xxRekQI Achieve Integrative Health is the #1 rat