Ziad Mansour on Instagram: "Answer this question in the comments: If the tricep is made of up parts A (biggest part), B (medium part), and C (smallest part) and movement ONE grows A the most while giving B and C only residual stimulus while movement TWO grows part B and C the most while only giving residual stimulus to A, when I add growth of A+B+C after movement ONE VS after movement TWO, which will give me the larger value? This is what they mean by overall growth. Doesn’t change the fact that