Massage Your Abdomen for 2 Minutes Before Bed to Improve Digestion Massage your abdomen for just two minutes before bed, and what happens inside your body may surprise you. This simple habit helps relax your digestive muscles, boost circulation in your gut, and stimulate the natural movement your intestines rely on while you sleep. Most people don’t realize that stress, late-night eating, and long hours of sitting can make the abdominal area stiff and slow, leading to bloating, constipation, and