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Why should you use LED therapy at night? Using LED red light therapy before bed helps improve sleep quality by stimulating natural melatonin production, reducing stress, and resetting your circadian rhythm. Unlike blue light from screens, red light (633nm–850nm) prepares your brain for sleep, leading to faster sleep onset and less grogginess the next morning. Sleep Foundation Sleep Foundation 4 Key Reasons to Use LED Therapy Before Bed: Boosts Melatonin Production: Red light therapy helps stimul
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