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Perfect Romanian Deadlift (RDL) Tips
Perfect Romanian Deadlift (RDL) Tips: App from @fitbodapp 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly ...
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