Cara demonstrates one version of raw vegan sushi, all plant-based, no fish, no rice, just raw uncooked plants and super good for you. Enjoy the video! | Markus Rothkranz

In under 10 minutes you can make an amazing plant-based sausage that tastes as stunning as it looks. Amaze your friends- its easy, and really good for you. Lots of fiber, protein (meat has no fiber) and minerals, vitamins and lots of smiling-inducing fun factor. Forget those store-bought immitation meats- this is as fresh as it gets, with no preservatives or oxidized ingredients. A great snack food, the kids will love it. And yes it's in the cookbook! www.HealthyCookbook.com Happy Octoberfest! |

Easy recipe to make a healthy filling nutricious loaf using only raw plants, gently warmed in a dehydrator. It works best with a slow juicer like champion or Green Star. Using a blender or food processor wont make it light and fluffy like this does. . Enjoy! | Markus Rothkranz

Bye bye snoring and sleep apnea. | Markus Rothkranz

Best tasting fiber ever! Take a spoonful of this wonderful prebiotic fiber every day- your probiotic gut microbes will love you. Markusfiber dawt calm | Markus Rothkranz

The much asked question- What do I eat in a day? Here ya go ☺️ | Markus Rothkranz