Asha_Vidhey on Instagram: "Science-based summary of common protein myths , *Myth 1 : Protein Damages kidney* : For healthy people, a high protein intake within recommended levels is not harmful to kidney function. The risk is only real for people with pre-existing kidney disease. *Myth 2 : Vegetarians get enough protein, no need for supplementation* We require 1 gm of protein per kg of our body weight just to maintain existing muscle mass. Just check your daily meal plate to know if it's suffici