5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
5:35
Microsoft News
5 Min Morning Yoga 🌞 | Quick Daily Stretching Routine to Wake Up Your Body
Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, refreshed, and ready for anything. 🌿 Full-body stretch in just 5 minutes 💪 Improves flexibility, posture & energy 🧘‍♀️ No equipment ...
5 个月之前
Yoga for Beginners
30-Minute Yoga For Beginners | Start Yoga Here...
36:25
30-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 343万 次2022年4月4日
10-Minute Yoga For Beginners | Start Yoga Here...
12:17
10-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
已浏览 573.3万 次2022年6月20日
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
23:45
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
YouTubeYoga With Adriene
已浏览 5493.4万 次2013年11月18日
热门视频
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 931.1万 次2021年9月22日
Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine
YouTubeAnna McNulty
已浏览 146.1万 次2021年10月2日
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
YouTubeMonikaFit
已浏览 21.2万 次2022年11月16日
Full Body Stretch Routine
THE WORLD HEARD YOUR WOAHS, Perth! 🔊 #WWECrownJewel
0:45
THE WORLD HEARD YOUR WOAHS, Perth! 🔊 #WWECrownJewel
YouTubeWWE
已浏览 27万 次5 天之前
Ethan Page does it again! He’s STILL your #WWENXT North American Champion! 🏆 #NXTShowdown
0:46
Ethan Page does it again! He’s STILL your #WWENXT North American Champion! 🏆 #NXTShowdown
YouTubeWWE
已浏览 19.3万 次1 周前
RHIYO is the cutest 🖤 Happy Birthday, Mami 🎂
1:00
RHIYO is the cutest 🖤 Happy Birthday, Mami 🎂
YouTubeWWE
已浏览 142.6万 次5 天之前
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 931.1万 次2021年9月22日
YouTubeMadFit
Do this Every Morning to get Flexible! Morning Flexibility Stretch Routine
10:00
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
已浏览 146.1万 次2021年10月2日
YouTubeAnna McNulty
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxa…
已浏览 21.2万 次2022年11月16日
YouTubeMonikaFit
10-Min Morning Yoga – Gentle Beginner Stretch (No Props)
11:43
10-Min Morning Yoga – Gentle Beginner Stretch (No Props)
3 个月之前
Microsoft NewsYoga with Kassandra
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch Routine
15:25
15 Minute Morning Mobility for Full Body Flexibility | Morning Stretch …
已浏览 26.6万 次2022年5月3日
YouTubeYoga With Tim
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
5:58
5 Min. Morning Stretch | Full Body Flexibility Routine for Beginner
已浏览 798.9万 次2021年5月27日
YouTubeMady Morrison
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Beginners
10:31
How to Boost Your Energy in 10 Min – Morning Yoga Stretch for Begin…
1 个月前
Microsoft NewsYoga with Kassandra
12:25
12 min Morning SEATED STRETCHES for Stiff Body and So…
已浏览 8556 次2021年6月4日
YouTubeJourney to Mobility
14:33
15 Min Easy Morning Standing Stretches for Full Body Mobility & …
已浏览 422 次7 个月之前
YouTubeKeikoFlex
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
已浏览 1184.4万 次2015年5月19日
YouTubeTappBrothers
9:02
Best Morning Stretch (Standing Stretches for Flexibility)
已浏览 144.4万 次2022年5月7日
YouTubeWORKOUT
6:20
5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Fee…
已浏览 94.1万 次2023年5月20日
YouTubeBody Fix Exercises—for over 50s
10:40
10-Min Stretching Exercises - Morning Flow (beginners)
已浏览 23.9万 次2023年2月25日
YouTubeYOGABODY
15:11
15 Min Morning Mobility for Full Body Flexibility
已浏览 24.7万 次2024年1月27日
YouTubeYoga With Tim
11:14
10-Minute Morning Stretch to Increase Flexibility & Boost Energ…
已浏览 20.5万 次2019年1月17日
YouTubeJoanna Soh Official
21:23
BEST MORNING STRETCHES | Full Body Flexibility & Mobility | 20 Mi…
已浏览 516 次2022年9月12日
YouTubeYoga with Ursula
12:29
Morning mobility stretches for beginners 💪🏋️‍♀️ - 10 minutes kick…
已浏览 24.1万 次2023年9月11日
YouTubeCaroline Jordan
12:38
Day 6: Quick 10 MInute Morning Wake up Stretch - Full Body | 30 D…
已浏览 2.1万 次2023年10月20日
YouTubeCHRISTINA DORNER
11:17
Easy Full Body Morning Stretching Exercises for Beginners | Wake U…
已浏览 5万 次2020年11月6日
YouTubeJourney to Mobility
15:28
15 min Gentle Morning Stretches in Bed for Beginners
已浏览 1.2万 次2021年4月2日
YouTubeJourney to Mobility
10:45
Best Morning Stretch Exercises to Start Your Day Energized and Fit
已浏览 1 次6 个月之前
YouTubeWORKOUT PALACE
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
已浏览 424.2万 次2023年9月7日
YouTubeTone and Tighten
13:30
10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga
已浏览 895.6万 次2019年11月7日
YouTubeYoga with Kassandra
10:23
10 min Morning Yoga Stretch for an ENERGY BOOST
已浏览 135.4万 次2021年11月15日
YouTubeYoga with Kassandra
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
已浏览 394.9万 次2020年9月5日
YouTubeAnna McNulty
20:39
20 min Morning Yoga for Flexibility - SLOW FLOW Deep Stretch
已浏览 41.2万 次7 个月之前
YouTubeYoga with Kassandra
6:28
STRETCH ROUTINE IN BED | every morning
已浏览 21.8万 次2021年4月26日
YouTubeDayana Wang
10:35
10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, M…
已浏览 11.3万 次2021年8月19日
YouTubenourishmovelove
12:06
Easy Morning Stretch Routine in Bed | 10 Morning Exercises in 10 …
已浏览 10.3万 次2023年4月30日
YouTubeThe Girl With The Pilates Mat
观看更多视频
静态缩略图占位符