Want to build a bigger back? Pull-ups are a great exercise to start with. Today you’ll learn some warm-up and technique tips to perform this exercise correctly! Shout out @andre.the.vaillant for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & old_school_strength_coach for the demo too! #fitness | Squat University

How many push-ups can you do? Here’s how you can use this exercise to build your chest - or triceps & what to do if you possibly have shoulder pain! Shout out @muscleandmotion for the amazing anatomy graphics & @leanbeefpatty for her demo! #Fitness | Squat University