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How to actually grow your chest and lats with dumbell pullover #dumbbellpullover
Dumbbell pullover proper form for chest vs lats. In a dumbbell pullover the shoulder moves from flexion in the stretch to extension on the pull, which is why elbow path and range of motion can shift tension between the chest and lats. This pullover comparison shows how a small setup change can turn the dumbbell pullover into a chest exercise or ...
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