12 reactions | Here a yoga flow to help promote rest and healthier sleep . . ➖ . Julia Jarvis walks you through an amazing flow to help you relax, reduce stress and get ready for bed. . ➖ . For the full video and more yoga with Julia be sure to download the Yoga Plus App today! Link in bio  | Psychetruth | Facebook
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12 reactions | Here a yoga flow to help promote rest and healthier sl…
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20 reactions · 4 comments | Day 1 of the 30 Day Yoga For Weight Loss Challenge with Julia Marie is live on YouTube now! WATCH HERE: https://www.youtube.com/watch?v=NFNIx-3DKcc&t=7s | Psychetruth | Facebook
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13 reactions | Day 3 of the 30 Day Yoga Challenge with Julia Marie is up now on YouTube! WATCH HERE: https://www.youtube.com/watch?v=AwKlhHUXs5E&t=1s | Psychetruth | Facebook
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12 reactions · 3 comments | Day 24 of the 30 Days of Yoga for Weight Loss with Julia Marie is up now! WATCH HERE: https://www.youtube.com/watch?v=sLF39Z5Ne7w | Psychetruth | Facebook
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Day 21 of the 30 Days of Yoga for Weight Loss with Julia Marie is up now! WATCH HERE: https://www.youtube.com/watch?v=H1Eg9lfZhBo | Psychetruth
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