Out of all the exercises you can do for your back, my top two are:⁣ ⁣ 1️⃣Deadlift⁣ 2️⃣Bent-over row⁣ ⁣ In fact, I’d go as far as saying that those two exercises alone can virtually get you to the finish line of a wide, thick, and defined back.⁣ ⁣ There are a few reasons I like bent-over rows:⁣ ⁣ 🔹They’re easier to recover from than deadlifts, which means you can do more “hard sets” over time without running into symptoms of overtraining.⁣ 🔹They’re easy to progressively overload, which isn’t th

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones