How To PROPERLY Perform A Box Squat (TRY THESE!)

1. Reduced joint stress Box squats limit depth and control the bottom position Less knee and hip flexion than deep squats Helpful for runners who already accumulate high impact stress from mileage Result: Strength gains with lower injury risk 2. Improves hip and posterior-chain strength Box squats emphasize: Glutes Hamstrings Hip extensors These muscles are critical for stride power, stability, and propulsion Deep squats bias quads more; box squats shift load back. 3. Better carryover to running

Box Squat - How To Do A Proper Box Squat

Bodyweight Box Squat | Step-by-Step Tutorial