Primal Flow class 6.30am Sunday 23rd November This class focuses on animal-based locomotion patterns to explore different ways of moving. Some movements are inspired from bodyweight training disciplines such as Yoga, Capoeira, Gymnastics, Breakdancing, and Parkour. This practice will improve the function and resilience of the “human animal” while helping participants become better and more connected movers. . . . #primalflow #animalflow #yoga #movement | Laura Jane Golcman
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Primal Flow class 6.30am Sunday 23rd November This class focuses on animal-based locomotion patterns to explore different ways of moving. Some movements are inspired from bodyweight training disciplines such as Yoga, Capoeira, Gymnastics, Breakdancing, and Parkour. This practice will improve the function and resilience of the “human animal” while helping participants become better and more connected movers. . . . #primalflow #animalflow #yoga #movement | Laura Jane Golcman
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