Plank Pull-Through Exercise Demo Video & Info
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catalystathletics.com
Plank Pull-Through Exercise Demo Video & Info
From a plank position, lift one arm and pull a dumbbell or similar under your body from the opposite side. Replace that arm on the floor and use the other arm to pull the weight back to the original side. You can use a band instead and complete all reps on one side before switching. PurposeTh
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