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The dangers of overwork
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The Real Cause of Burnout Isn’t Overwork but Boring Work
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The hidden cause of burnout isn’t overwork.. it’s under-awareness. You start the race without checking the gas... Call it momentum... Then wonder why you stall halfway. Capacity creates consistency. Without it, every goal then stall out becomes proof of I CAN'T Slow down to assess. Slow down to speed up! That’s how you speed up with sustainability Share with that friend who’s always starting over... #lifecoachesofinstagram #lifecoachesofinsta #lifeadvice #lifelessons #burnout #burnedout #capacit
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If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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