6 gym exercises to transform your open water swimming
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Learn about the mood-boosting benefits of open water swimming that will leave you feeling refreshed and ready for the day ahead. #TheBiggerPicture | Philips UK & Ireland
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Open water swimming can be key to you having a good performance come race day. Some great benefits can be: Getting used to finding your stroke and form in open water vs a pool Practicing sighting and getting confident with it Practice exiting the water and getting used to transitions Your heart rate tends to elevate a lot when going from swimming to standing and trying to run up the beach It will help you work through possible nerves or anxiety about swimming in open water #swimming #openwatersw
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Open water swimming can be key to you having a good performance come race day. Some great benefits can be: Getting used to finding your stroke and form in open water vs a pool Practicing sighting and getting confident with it Practice exiting the water and getting used to transitions Your heart rate tends to elevate a lot when going from swimming to standing and trying to run up the beach It will help you work through possible nerves or anxiety about swimming in open water #swimming #openwatersw
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