⚡️2 Dragon Flag Exercise Progressions Let’s set the stage. Rocky IV movie. Rocky’s training in a barn somewhere in Russia, growing out a beard and preparing to fight Ivan Drago. All of a sudden Rocky starts performing an ab exercise that looks more challenging than anything you’ve ever seen before. Enter: The Dragon Flag. The Dragon Flag is an old school, classic ab exercise that truly challenges core muscle strength. When you talk about eccentric (lowering) control of the core muscles and spine
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⚡️2 Dragon Flag Exercise Progressions Let’s set the stage. Rocky IV movie. Rocky’s training in a barn somewhere in Russia, growing out a beard and preparing to fight Ivan
Matthew Ibrahim - Coach. . ⚡️2 Dragon Flag Exercise Progressions Let’s set the stage. Rocky IV movie. Rocky’s training in a barn somewhere in Russia, growing out a beard and preparing to fight Ivan Drago. All of a sudden Rocky starts performing an ab exercise that looks more challenging than anything you’ve ever seen before. Enter ...
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