HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine everyday 🙅🏽‍♀️ It’s built the same way strength is built 💪🏽 Real splits progress comes from: ✔️ improving hip mobility ✔️ building strength in deep ranges ✔️ using dynamic isometric work ✔️ letting your body recover instead of pushing daily S
0:08
TikTokthesplitsproject
HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after
The Splits Project(@thesplitsproject). original sound - The Splits Project. HOW TO GET SPLITS AS A NOT-FLEXIBLE ADULT 😬⬇️ Holding the same stretches every day feels productive — but it’s usually why people stay stuck with no results after months of stretching. Flexibility isn’t built by daily static stretching the same routine ...
已浏览 24 次3 个月之前
Splits Challenge
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
已浏览 429万 次2018年8月2日
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
27:36
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
YouTubeBoho Beautiful Yoga
已浏览 156.4万 次2020年5月13日
30 Day Splits Challenge Progress on YouTube
0:23
30 Day Splits Challenge Progress on YouTube
TikTokkkearah.kkraus
已浏览 160万 次2023年4月18日
热门视频
Achieve the Splits: My Daily Stretching Routine for Flexibility
0:13
Achieve the Splits: My Daily Stretching Routine for Flexibility
MSNBailey Grajqevci
6 个月之前
My Front Splits Journey (5 Month Progression)
My Front Splits Journey (5 Month Progression)
journeytomobility.com
2021年6月9日
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
TikTok30_days_progress
已浏览 1290万 次2022年12月30日
Splits Tutorial
How To Do MIDDLE Splits - In 3 EASY Steps!
13:05
How To Do MIDDLE Splits - In 3 EASY Steps!
YouTubeSuper Sister Fitness
已浏览 100.6万 次2017年2月28日
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
YouTubePsycheTruth
已浏览 93.7万 次2014年6月9日
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
已浏览 990.9万 次2021年3月13日
Achieve the Splits: My Daily Stretching Routine for Flexibility
0:13
Achieve the Splits: My Daily Stretching Routine for Flexibility
6 个月之前
MSNBailey Grajqevci
My Front Splits Journey (5 Month Progression)
My Front Splits Journey (5 Month Progression)
2021年6月9日
journeytomobility.com
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transformation
0:32
Easy Daily Splits Routine Tutorial for Flexibility | Fitness Transforma…
已浏览 1290万 次2022年12月30日
TikTok30_days_progress
LET’S TALK MIDDLE SPLITS PROGRESS 😝👇🏽 For weeks, it felt like nothing was happening
0:19
LET’S TALK MIDDLE SPLITS PROGRESS 😝👇🏽 For weeks, it felt like …
已浏览 2936 次3 个月之前
YouTubeORRA Studio ︱ Online Flexibility Studio
i‘m back with another update on my splits 🤭 i haven‘t posted about my splits progress in a while because i went on a work trip and i just couldn‘t manage to stretch because i was mentally exhausted every single day😭 but now i‘m back and i‘m determined 🤭 see you in another update #splitsprogress #flexibility #stretching #splits #figureskating
0:35
i‘m back with another update on my splits 🤭 i haven‘t posted about my s…
已浏览 375 次3 个月之前
TikToktamionice
watch me progressively get my splits #flexibility #splits #motivation #gymnastics #progress
0:15
watch me progressively get my splits #flexibility #splits #motivati…
已浏览 33.7万 次2 个月之前
TikTokflowyjen
Flexibility Progress Journey in One Week
0:30
Flexibility Progress Journey in One Week
已浏览 4333 次4 个月之前
TikToktyrellmanu
1:49
Day 8 of My 30-Day Splits Challenge
已浏览 1609 次4 个月之前
TikTokpaigegal96
0:58
Progress on My Splits Journey: Day 14 of 31
已浏览 2418 次4 个月之前
TikTokpaigegal96
0:21
I still have a long way to go, but here's my splits progress after 3 …
已浏览 850 次4 个月之前
TikTokpeter.c.lin
0:42
Documenting My Journey: Day 12 of Splits Training
已浏览 1738 次4 个月之前
TikTokpaigegal96
10:09
Middle Splits | Do It Right!
已浏览 33万 次2020年1月19日
YouTubeTom Merrick
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.9万 次2021年6月14日
YouTubeBodyKinect by Kendall
4:02
How to learn the splits
已浏览 18.1万 次2008年8月19日
YouTubeAngela Jaleh Karami
5:46
How I Learned The Full Splits in 30 Days
已浏览 1229.2万 次2021年4月8日
YouTubeHenry Vo
9:39
How to do the splits
已浏览 26.9万 次2018年8月14日
YouTubeLexi Martinez
1:54
How to get your splits
已浏览 6038 次2018年5月12日
YouTubeLeni P
2:52
How to get your Splits FAST!
已浏览 245.4万 次2013年12月31日
YouTubeTC2
4:35
How to get your splits
已浏览 875 次2020年2月7日
YouTubeJill Slone
3:58
How to get your splits
已浏览 5050 次2018年6月1日
YouTubeily❤
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
已浏览 84万 次2015年2月23日
YouTubePsycheTruth
12:11
How to Do The Middle Splits / Follow Along Tutorial!
已浏览 5.1万 次2018年7月14日
YouTubeRachel Olivia
6:45
1 week middle split progression
已浏览 445.3万 次2016年10月22日
YouTubeAlivia D'Andrea
14:08
Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch …
已浏览 3785 次2021年3月26日
YouTubeEveryWander
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
已浏览 5.5万 次2017年8月19日
YouTubeNelita V
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS…
已浏览 586.7万 次2019年1月6日
YouTubeJeremy Ethier
13:55
How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along …
已浏览 70.5万 次2020年12月22日
YouTubeHannahMartinRG
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
已浏览 429.9万 次2018年8月2日
YouTubeBodyKinect by Kendall
18:54
How to Get the Splits as a Beginner! *Science Explained*
已浏览 166.5万 次2021年2月28日
YouTubeNatacha Océane
观看更多视频
静态缩略图占位符