Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
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Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses …
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Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your heart health naturally. 🧘‍♀️ ✨ Try this ancient mudra and let your heart breathe peace again. #DoctorExplains the science behind Hriday Mudra and why it’s a must for every heart. 🌿 #HridayMudra #HeartHealth #YogaForHeart #MudraTherapy #AyurvedicHealing #DoctorExplains #HolisticWellness #MindBodyBalance #HealthyHeartLifestyle #Natura
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Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improv…
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6 Effective Yoga Mudras For Your Healthy Heart
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