30 seconds trataka (candle meditation technique)
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MSNBuddhaTribe - Relaxation Bar Music Vibe
30 seconds trataka (candle meditation technique)
#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts melt away.
1 个月前
Trataka Meditation
30 SECONDS TRATAKA (candle meditation technique)
0:30
30 SECONDS TRATAKA (candle meditation technique)
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9 个月之前
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What is Trataka? ✨ Trataka is a Sanskrit word meaning “to gaze steadily.” It’s a form of meditation that involves focusing your gaze—often on the sky. ⌛️Benefits: ・Releases mental chatter ・Enhances focus and intuition ・Activates the Third Eye (Ajna Chakra) ・Purifies and resets the mind Try this visual meditation when your thoughts feel scattered or your spirit needs stillness. Let the flame guide you back to your center. #nemyraarts #innerbloomartpages #trataka #meditation #visualmeditation #min
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✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
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✅Trataka Kriya is a yogic purification technique that involves focused gazing at a single point or object, typically a candle flame. This practice is designed to improve concentration, strengthen the eyes, and cleanse the mind by eliminating distractions and mental clutter. 📌Steps to Perform Trataka Kriya: 1. Sit Comfortably: Sit in a comfortable position with your spine straight and eyes level with the flame of a candle placed about an arm’s length away. 2.Focus on the Flame: Keep your gaze fi
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What is Trataka? ✨ Trataka is a Sanskrit word meaning “to gaze steadily.” It’s a form of meditation that involves focusing your gaze—often on the sky. ⌛️Benefits: ・Releases mental chatter ・Enhances focus and intuition ・Activates the Third Eye (Ajna Chakra) ・Purifies and resets the mind Try this visual meditation when your thoughts feel scattered or your spirit needs stillness. Let the flame guide you back to your center. #nemyraarts #innerbloomartpages #trataka #meditation #visualmeditation #min
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