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❌ BACK DAY AT METROFLEX GYM MURRIETA | Wicked and Mando w…
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🚨 Rehab is my Training. Stay Hardcore. 💪 The single-arm cable flys aren’t as fun as bench pressing heavy iron, but that doesn’t mean I’m stopping. Every rep counts, every setback fuels the next level. 👊 It’s easy to quit when things get tough, but that’s not in my DNA. This is the grind—getting in what I can, pushing through, and staying committed to the process. Rehab isn’t a setback—it’s a setup for a stronger comeback. 💥 To everyone out there pushing through challenges, keep going. Adjust
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💪 @bigj_extremefitness ・・・ 800# X 2 @ronniecoleman8 👑. . 💥PLEASE READ💥. . THE GREATEST OF ALL TIME!. . 8 X MR OLYMPIA. . I’ve heard so many people say “Gettin on Big Ron’s Level!” . Yes there’s people out there Benching 500, Pressing 200 DB’s for Reps. I was one of them. . Squatting & Deadlifting 800, there’s hundreds out there doing that!. . But not a single one of them has done it at 3-4% BF just weeks before one of 8 OLYMPIA WINS!. . And literally DOMINATED every single weight he’s ever t
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𝐓𝐇𝐄 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐌𝐄𝐓𝐑𝐎𝐅𝐋𝐄𝐗 𝐆𝐘𝐌 Hardcore Training on Instagram: "Iron. Meat. Charity. 🍖💪 ​Don’t miss th…
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