Madfit Stretch for Beginners - 搜索视频

20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 20 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! #flexibility #fitness #workout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT ...

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Valerie on TikTok

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MADDIE | Workout Instructor on Instagram: "DO YOU STRETCH DAILY? 🤔 Here’s 3 stretches that you should incorporate into your daily routine to show your body some LOVE 🫶🏼 These are important to do especially if you’re sitting majority of the day. I promise just taking a few minutes will make you feel SO much better! . . . . . #stretching #stretch #mobility #fitness #yoga #workoutroutine"

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MADDIE | Workout Instructor on Instagram: "DO YOU STRETCH DAILY? 🤔 Here’s 3

MadFit Full Body Stretch

1.2K views · 58 reactions | 15 MIN LEG/BUTT/THIGH WORKOUT Come do this workout with me real time on my YouTube channel: MadFit (link in my bio)   Each Exercise 45s on 15s off  Two rounds = 15 min  Have you moved yet today?  | MadFit | Facebook

1.2K views · 58 reactions | 15 MIN LEG/BUTT/THIGH WORKOUT Come do this workout with me real time on my YouTube channel: MadFit (link in my bio)   Each Exercise 45s on 15s off  Two rounds = 15 min  Have you moved yet today?  | MadFit | Facebook

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15 MIN AT HOME ABS 🔥💪🏼 New workout just went live on my YouTube channel! Come workout with me REAL TIME: MadFit (link in bio) 🤗 This workout ISN’T JUST FOR BEGINNERS!! I love including these types of core workouts into my routine... WHY? Because they serve as a great reminder to practice good form, and to work on how to properly engage your abs during different exercises 🙌🏼 Sometimes when doing more intense/fast paced abs workouts it’s easy to not do each movement to our fullest potential

15 MIN AT HOME ABS 🔥💪🏼 New workout just went live on my YouTube channel! Come workout with me REAL TIME: MadFit (link in bio) 🤗 This workout ISN’T JUST FOR BEGINNERS!! I love including these types of core workouts into my routine... WHY? Because they serve as a great reminder to practice good form, and to work on how to properly engage your abs during different exercises 🙌🏼 Sometimes when doing more intense/fast paced abs workouts it’s easy to not do each movement to our fullest potential

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