How To Build Extreme Strength & Size With High Rep Calisthenics
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Holly Tiarne Baxter on Instagram: "🧐Can BFR training “save” a heavy-load low rep workout that’s way too easy to grow muscle? This new study by @blakehammert and colleagues put this theory to the test…and the results might surprise you.🤨 Short answer: BFR works exceptionally with light loads, but it doesn’t not with under-dosed heavy training. 🎥 To listen to the Full Study Breakdiwn with a more comprehensive explanation— head over to my YouTube channel 👉🏼Holly T Baxter 🔗 The link is in my b
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