People think losing 100 pounds is about adding things in (new meals, workouts, routines) But for me, the real change came from what I had to let go of. 1. My comforts Every time I felt stressed or tired, I used to turn to fried food and naps. That was my go to. Now- I walk. I pray. I workout. I dance. I move through it instead of numbing it. 2. My “reasons” I used to have SO many “reasons” why it wouldn’t work for me, “I’m a nurse, my hours are too irregular,” “I have bad genes,” “I have endomet
People think losing 100 pounds is about adding things in (new meals…
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Losing 100 pounds didn’t happen by accident — and keeping it off doesn’t either. These are my daily non-negotiables. Not because I’m obsessed… but because I’m aware. Some of this might feel extreme or unpopular. That’s okay. It’s not meant to be universal — it’s meant to be what works for me after battling my weight for more than half my life. Discipline isn’t punishment. It’s protection. It’s how I honor how hard this was — and how far I’ve come. ✨ Awareness over autopilot. ✨ Consistency over p
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Losing 100 pounds didn’t happen by accident — and keeping it off doe…
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FacebookKerry Stull-Allen
People think losing 100 pounds is about adding things in (new meals, workouts, routines) But for me, the real change came from what I had to let go of. 1. My comforts Every time I felt stressed or tired, I used to turn to fried food and naps. That was my go to. Now- I walk. I pray. I workout. I dance. I move through it instead of numbing it. 2. My “reasons” I used to have SO many “reasons” why it wouldn’t work for me, “I’m a nurse, my hours are too irregular,” “I have bad genes,” “I have endomet
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People think losing 100 pounds is about adding things in (new meals…
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People think losing 100 pounds is about adding things in (new meals, workouts, routines) But for me, the real change came from what I had to let go of. 1. My comforts Every time I felt stressed or tired, I used to turn to fried food and naps. That was my go to. Now- I walk. I pray. I workout. I dance. I move through it instead of numbing it. 2. My “reasons” I used to have SO many “reasons” why it wouldn’t work for me, “I’m a nurse, my hours are too irregular,” “I have bad genes,” “I have endomet
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People think losing 100 pounds is about adding things in (new meals…
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