Skipping isn’t just child’s play. It’s a full body workout that’s easier on our joints than running and brilliant for bone health, balance and cardio. I prefer skipping outside for added health benefits.😍xo | Lesley Maxwell

Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell

It doesn’t take long to smash out a little workout. Shoulders - Legs - Abs 3 x 10 BB shoulder press. 3 x 10 DB shoulder flyes. 3 x 10 Bent Over Rows 3 x 10 Forward Raises 3 x 10 Plie Squats 3 x 10 Leg Extensions 3 x 10 Cable Pullthrough. 3 x 10 Good Morning’s 3 x 10 weighted ab curl 3 x 15 Hanging Knee Raises For more workouts go to my LesleyMaxwellFitness website 💗xo | Lesley Maxwell

Bikini season is all year if we want it to be. 💗xoxo | Lesley Maxwell

Just hanging around the gym💪😘xx | Lesley Maxwell

No bikini, no problem. Just catching some sun on my way home from the gym.💗xo | Lesley Maxwell

We can tone our triceps at any age. Simply by doing a ‘Push’ movement such as ‘chest press’ or ‘triceps dips’ will help tone these three muscles on the back of our arms. Yay!😊🙌 | Lesley Maxwell