Have you tried any of the Les Mills classes included as part of your membership? Read on to learn more about BODYPUMP... BODYPUMP really is the ultimate resistance training workout. There are options to suit every ability! If you're new to the workout or weight training in general start with very light weights (or even just the bar). Remember, everyone is different. Find the weights that work for you, and then keep gradually increasing them over time. Join a BODYPUMP class and try it for yoursel
0:18
FacebookK:A Leisure
Have you tried any of the Les Mills classes included as part of your membership? Read on to learn more about BODYPUMP... BODYPUMP really is the ultimate resistance
K:A Leisure. . Have you tried any of the Les Mills classes included as part of your membership? Read on to learn more about BODYPUMP... BODYPUMP really is the ultimate resistance training workout. There are options to suit every ability! If you're new to the workout or weight training in general start with very light weights (or even just the ...
已浏览 141 次2023年9月27日
Body Pump Workout
FULL BODY Pump Training; Barbell Workout With Great Sound! Let's Move Strength #38
56:18
FULL BODY Pump Training; Barbell Workout With Great Sound! Let's Move Strength #38
YouTubeLift with Lars
已浏览 2.2万 次2024年6月19日
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
30:05
Get FIT with Natalie's Expert 30-Minute Full-Body PUMP Workout
YouTubeNuffield Health
已浏览 14.4万 次2024年12月26日
15 min HIIT Pump Barbell Workout [ Follow Along Full Body Routine ]
15:31
15 min HIIT Pump Barbell Workout [ Follow Along Full Body Routine ]
YouTubeSteven HIIT
已浏览 6万 次2021年2月25日
热门视频
BODPYPUMP 118, BODYCOMBAT 88 and BODYBALANCE 93 have just dropped on LES MILLS . Filmed in a phenomenal party setting, these workouts bring all the feel-good vibes – you’ll definitely want to squeeze them in before the end of the year. https://lesmills.plus/32P2E5L | Les Mills
0:06
BODPYPUMP 118, BODYCOMBAT 88 and BODYBALANCE 93 have just dropped on LES MILLS . Filmed in a phenomenal party setting, these workouts bring all the feel-good vibes – you’ll definitely want to squeeze them in before the end of the year. https://lesmills.plus/32P2E5L | Les Mills
FacebookLes Mills
已浏览 4540 次2021年12月17日
WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
0:30
WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
FacebookLes Mills Asia Pacific
已浏览 9496 次2017年4月4日
BODYPUMP HEAVY: First Impressions from LES MILLS LIVE
0:29
BODYPUMP HEAVY: First Impressions from LES MILLS LIVE
TikToklesmills
已浏览 1.4万 次7 个月之前
Les Mills Classes
SPECIAL OFFER: Try LES MILLS On Demand FREE for 30 days! The Ultimate Fitness App. World’s greatest fitness classes taught in 21,000 gyms worldwide, including iconic programs BODYPUMP and BODYCOMBAT - now available at home. | Les Mills
0:19
SPECIAL OFFER: Try LES MILLS On Demand FREE for 30 days! The Ultimate Fitness App. World’s greatest fitness classes taught in 21,000 gyms worldwide, including iconic programs BODYPUMP and BODYCOMBAT - now available at home. | Les Mills
FacebookLes Mills
已浏览 1235.1万 次2020年11月30日
Les Mills Body Jam Training and Dance Classes
0:10
Les Mills Body Jam Training and Dance Classes
TikToklesmills
已浏览 5.5万 次2024年7月25日
MAC Les Mills BodyPump Group Fitness Class
2:11
MAC Les Mills BodyPump Group Fitness Class
YouTubeMagnuson Athletic Club
已浏览 4971 次2023年9月14日
BODPYPUMP 118, BODYCOMBAT 88 and BODYBALANCE 93 have just dropped on LES MILLS . Filmed in a phenomenal party setting, these workouts bring all the feel-good vibes – you’ll definitely want to squeeze them in before the end of the year. https://lesmills.plus/32P2E5L | Les Mills
0:06
BODPYPUMP 118, BODYCOMBAT 88 and BODYBALANCE 93 have ju…
已浏览 4540 次2021年12月17日
FacebookLes Mills
WHAT IS BODYPUMP? BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Through the scientifically proven moves and techniques with pumping encouragement, motivation and great music – you achieve much more than you could on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-mi
0:30
WHAT IS BODYPUMP? BODYPUMP™ is a barbell workou…
已浏览 9496 次2017年4月4日
FacebookLes Mills Asia Pacific
BODYPUMP HEAVY: First Impressions from LES MILLS LIVE
0:29
BODYPUMP HEAVY: First Impressions from LES MILLS LIVE
已浏览 1.4万 次7 个月之前
TikToklesmills
Les Mills Body Pump Workout with Adidas - Let's Play In!
0:09
Les Mills Body Pump Workout with Adidas - Let's Play In!
已浏览 84.5万 次2024年10月19日
TikToklesmills
Strength Re-Imagined with BODYPUMP. Experience the Nano Series on LES MILLS On Demand. lmod.co/nano-series | Les Mills
0:16
Strength Re-Imagined with BODYPUMP. Experience the Nan…
已浏览 7174 次2021年3月3日
FacebookLes Mills
Are you looking for the ultimate total body workout? Our Les Mills Bodypump class is for you! This workout will: ✅ Burn 560 calories on average ✅ Shape and tone your entire body ✅ Increase core strength ✅ Improve bone health With scientifically-backed moves, you'll achieve your fitness goals in no time 💪 Click the link below to book your first class. https://fal.cn/3wa6j | Star Fitness
0:07
Are you looking for the ultimate total body workout? Our Les Mills Bod…
已浏览 205 次2023年2月27日
FacebookStar Fitness
Improve cardio, flexibility and strength with our famous scientifically-designed programs like BODYPUMP, BODYCOMBAT and BODYBALANCE. Our workouts are taught in 21,000 gyms worldwide and now available on your device - whenever, wherever. | Les Mills
0:11
Improve cardio, flexibility and strength with our famous scientifi…
已浏览 842.9万 次2020年7月5日
FacebookLes Mills
50:32
Enjoy your weekend BODYPUMP way - Harder Better Faster Strong…
已浏览 7020 次2020年11月19日
FacebookGold's Gym Jordan
0:31
Get what you came for - BODYPUMP is all about results. Check out the …
已浏览 79.6万 次2017年9月20日
FacebookLes Mills
1:01
BODYPUMP® at 24 Hour Fitness
已浏览 1.4万 次2017年9月1日
YouTube24 Hour Fitness
1:59
Getting Started - BodyStep
已浏览 4443 次2016年8月11日
YouTubeMelbourne Uni Sport
2:21
LES MILLS PUMP Workout
已浏览 281 次2012年3月26日
YouTubelivefitnessnow
0:58
Les Mills BodyStep
已浏览 4.2万 次2019年1月31日
YouTubeMandell JCC Connecticut
3:32
Body Pump 2
已浏览 44.7万 次2009年8月10日
YouTubeKatz JCC
1:03:15
david body pump 101
已浏览 4.2万 次2017年9月28日
YouTubeDavid King
5:21
BodyPump Back Track 01-23-16
已浏览 2.8万 次2016年1月23日
YouTubeLesli White
5:48
LesMills BodyPump 74, Squat Track
已浏览 1.5万 次2012年11月7日
YouTubeAthletic Pilates UK Susie Sutton-Lloyd
4:41
BodyPump Bicep Track 01/11/16
已浏览 14.8万 次2016年1月12日
YouTubeLesli White
1:01
Les Mills BODYPUMP 100 at Nordic Wellness
已浏览 8577 次2017年1月19日
YouTubeLes Mills Nordic
2:39
Les Mills' Pump Workout Video
已浏览 2.4万 次2011年12月2日
YouTubeMarcus Ochoa
0:24
Les Mills BodyPump at GymNation
已浏览 6327 次2020年4月10日
YouTubeGymNation
6:28
Day 50 Beachbody Les Mills Pump PUMP EXTREME
已浏览 2083 次2012年3月2日
YouTubechristina sears
0:11
The Original Music of Body Pump 79
已浏览 5.4万 次2011年12月7日
YouTubeMisterJackAttack
5:57
BodyPump Squat Track 01/11/16
已浏览 2.3万 次2016年1月12日
YouTubeLesli White
13:11
BODYPUMP Tutorial
已浏览 2.8万 次2016年11月2日
YouTubeClub Fit
10:01
Bodystep '73
已浏览 14.6万 次2008年9月21日
YouTubeJaimsz
1:35
Les Mills BODYPUMP Introduction
已浏览 1.4万 次2021年12月18日
YouTubeTriple J-RA Fitness ทริปเปิ้ล เจ-ร่า ฟิตเนส
3:12
Les Mills Pump Workout
已浏览 10.8万 次2013年2月9日
YouTubeextremelyfit
0:50
Les Mills BODYPUMP Workout X JORDAN
已浏览 785 次2021年11月16日
YouTubeJordan Fitness
观看更多视频
静态缩略图占位符