Your trainer and physical therapist are tired of telling you you’re neglecting what your legs really NEED in order to run without injury, and with more efficiency. They also couldn’t care less if you train in shorts with Llamas on them, or a Nike check. Bilateral movement is great for heavy lifts: back squats, deadlifts, etc, but you won’t discover movement compensation through it. Unilateral movement is KEY for runners, no matter what level you’re at. Muscle imbalance and movement compensations
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#legs #exercise #workout #fitness #legday #bodybu
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How I train legs while running 50 miles weeks: Lower body training looks much different when running a fair amount of distance each week — here are a few way I go about it— Heavy Weight, Low Rep I’ve found I get much more delayed soreness impacting my runs when I train with a ton of volume. So I keep weights heavy (80-90 % 1RM) with low rep ranges (1-5 reps). This still provides the stimulus to maintain and build muscle, without the residual effects impacting runs. Frequency: 1-2x/Week I’m train
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