Leg Curls: Know The Difference ⚠️ . Common question I get asked about hamstrings, is whether to pick Lying or Seated Leg Curls. Although they both train the hamstrings, the resistance/challenge in the repetition is the opposite with one another. When performing Lying Leg Curls, this will make the exercise the most challenging in the shortened/contracted position. However, when performing Seated Leg Lifts, this will make the movement the most challenging in the lengthened/stretched position. Doin

Carve your Body with Leg Curls ⚠️ . Here are the 3 main variations for Leg Curls that you want to be aware of. When keeping your Toes Neutral this will target both Inner & Outer Heads of your Hamstrings equally. ⚠️ When bringing your Toes In, this will shift the emphasis to your Inner Hamstrings. ✅ And lastly, when bringing your Toes Out, this will shift the emphasis to your Outer Hamstrings. ✅ Save this for next time you do Leg Curls. 🔥 Keep crushing it saiyans. 💪🏽 . #legcurls #hamstrings #l