Plyos, Power Development, and Modifications! Plyo drills and power development work can seem intimidating but just like any other exercise they can be scaled to your ability level. By simply reducing range of motion, slowing down the movement, regressing a movement, etc - you can make any plyo/power exercise work for you! Shoes are Motus Flex from @vivobarefoot (use code PAK15) #plyos #plyometrics #jasonandlaurenpak | Jason and Lauren Pak

Happy Technique Tuesday! Today I’m showing you some bow drills I teach my students in my online group program, The Virtuosity Blueprint, which is currently open for enrollment through December 16! Only 5 spots are left so if you’re curious, book a call with me at the link in the comments and let’s see if this is a good fit for you :) | Lauren Pierce