💥 YOU’RE PROBABLY DOING LANDMINE ROWS WRONG If landmine rows feel like arms instead of back, you’re not alone. Most people never learn the right form. But when you set the angle right… drive the elbow back… and keep your shoulder blade moving… you’ll feel your lats, rhomboids, and traps fire instantly. Use this to FIX your rows and finally feel your back actually working. Save this for your next pull day. 🔥💪 Follow @SynerMuscle if you want simple science-backed tips that actually make sense.
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224K views · 394 reactions | 400LBS Land Mine Row.  PROPER Form. BASIC  #landminerow #landmineworkout #landmine #landmineexercises #rowing #backday #backworkout #backworkoutroutine #backtraining #gymbakal #bakalgym #gym1994 #foryoupagereels #gymreels #reelsfacebook #forentertainmentporpusesonly | Gym 1994 | Facebook
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