📝FORM CHECK - LANDMINE CHEST PRESS ❌STOP THIS❌ Pushing up too high, which brings the load to the triceps. Also, not going deep enough to stretch the chest muscle... ✅DO THIS✅ Get a deep enough stretch on this movement by allowing the bar to come down just above the sternum. Push up to the top without locking out the elbows, contracting the chest on top...💯 ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter for Under $1/day: https:/

Landmine Chest Press The landmine chest press is an excellent exercise to target the upper chest and can be used as a warm-up for chest activation or as an accessory exercise. The landmine attachment is fixed to the floor which creates a more stable and fixed bar path, and for some it can be easier on the shoulders compared to other press variations. This movement can be adapted to accommodate various fitness levels, making it suitable for beginners and advanced trainees. Give the landmine chest