Technique is everything. One of the biggest killers of women getting results from weight training is not using proper form. I've met women who have 'trained' for years, but still haven't toned up or lost the weight they wanted to. If you aren't moving correctly with your exercises, all the pump classes and 30-day sit-up challenges in the world won't get you the body you want. A coach that builds you up and teaches you the right way to do things: now that's a different story. | The Body Shapers