Kinobody is all about blending fitness & lifestyle. With only 3 workouts per week, you can build the Hollywood physique, eat what you love, have time for a social life, and look ridiculously good doing it. Learn More: www.kinobody.com | Kinobody
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Kinobody is all about blending fitness & lifestyle. With only 3 wor…
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20 pull ups with 50 lbs!!!! Ps. Finally our kinobody dipping belts are back. Check story for access ;) | Kinobody
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20 pull ups with 50 lbs!!!! Ps. Finally our kinobody dipping belts are ba…
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So many people have something to hide... 🕵️ ESPECIALLY in the fitness industry. I've lost respect for so many people in fitness when I find out what they do "behind the scenes" 🚫 So I thought I'd be completely transparent with you. This video is everything: ✅ Everything I eat. ✅ My official body fat % results. ✅ My workouts. ✅ Everything. As you will see, I absolutely LOVE my lifestyle and you could live the same life. Try out my FREE Physique Builder Tool that will show you exactly what to do
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So many people have something to hide... 🕵️ ESPECIALLY in the fitne…
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What do Zac Efron, Chris Hemsworth, Daniel Craig, and Chris Evans all have in common?⁣ ⁣ They are in the top 5 searched actors on Google that men want to look like.⁣ ⁣ If you could wake up tomorrow and have a body like any one of them would you want to?⁣ ⁣ Take the physique quiz here >> https://kinobody.com/pages/quiz⁣ ⁣ What would it mean to you if you could wake up feeling like a chiseled confident Hollywood movie star?⁣ ⁣ When I created KinoBody and started on my journey, that is exactly how
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What do Zac Efron, Chris Hemsworth, Daniel Craig, and Chri…
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Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
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Just a couple sets of these 1-2x per week is more than enough. Someti…
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One of my favorite shoulder moves! I do this for 2 sets: 8-10 reps. Rest 2 minutes, drop the weight and 10-12 reps. Example 45 for 8 and 40’s for 10 | Kinobody
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One of my favorite shoulder moves! I do this for 2 sets: 8-10 reps. Res…
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8-12 work sets is perfect. 10 is the sweet spot for me. When you understand that each set the goal is to hit a PR. Doing more than 12 sets becomes a losing proposition. The more sets I do the worse my gains are. | Kinobody
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8-12 work sets is perfect. 10 is the sweet spot for me. When you und…
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Yes. 4-5 exercises per workout. 2-3 hard sets with the goal of hitting …
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After hammering 3 sets of incline Press and weighted pull ups I man…
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My Best Physique Ever? | Full Movie Star Body Workout & Eating
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Wait 1-2 hours after waking up before having caffeine ☕️ . You …
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I oscillate between lifting weights 3x per week or 2x per week | Kinobody
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After waking up wait 1-2 hours before having caffeine. This will pr…
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Fitness industry was not about balance!! 3 days until new 2 day s…
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Leg gains! Need to cut 2-3 lbs to be in top shape | Kinobody
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We do not eat small meals every 2-3 hours, this is utter nonsense. We f…
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1. Fast for the first 5 hours this makes dieting effortless 2. Hit 13 c…
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How To Build A Movie Star Body With 2 Workouts Per Week
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