Julie Ellis - Sixty Strong on Reels

✨Delicious egg muffins. One of my go-to’s. No fancy steps. No kitchen stress. If you’re trying to hit your protein goals but you don’t like to cook, try this quick easy breakfast. Here’s how to make them: - Preheat oven to 350°F. - Spray a muffin tin with nonstick spray. - Place one whole egg into each muffin cup. - Add cottage cheese and stir. - Add a small handful of chopped veggies. I added red peppers. - Add your pre-cooked protein. I added chicken sausage. - Sprinkle a little shredded chees

Julie Ellis | Big Gorgeous Goals | Brian Crombie

Julie Ellis | Big Gorgeous Goals | intro | Brian Crombie

Khadeen Ellis | Biography