In the final video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full leg workout. Give the workout a shot below and be sure to check out the other 2 parts of the series. The full program template will be added to the M&S Workout Routines Database later this month. John Meadows Leg Workout Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold) Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set) A

Unseen footage from an arm workout with John Meadows & Sarah Fechter #calisthenicsworkout #bodybuilding #workoutroutine #workouttips #workoutideas #workoutmotivation #bodybuildinglifestyle | Eugene Teo

Perfect 6 Exercise Arm Workout ( Try It Now )