Here are 3 solo drills to help improve your movement skills for Jiu Jitsu. You can use these as a warm up before training or an at home workout during your off days. If you’re interested in taking your home practice to the next level, comment “Black Friday” for more info. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

Jiu Jitsu Solo Drill Workout: Here are two solo drills when combined make for a great workout: 1. Sit Through - Starting in a tripod, swing one leg through while aiming to connect your other side elbow to your knee. 2. Back Step - Starting in a tripod, step one leg back while connecting your elbow to your knee. Once you can do each movement individually, combine them together on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman

Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman