🌴☀️ Miami isn’t just a beach city… it’s a reset with ocean views. Did you know? Miami has more than 250 days of sunshine a year, which helps boost mood, energy, and overall well-being 🌞 And fun fact: walking barefoot on Miami Beach is a natural form of grounding, proven to reduce stress and improve sleep 🌊🧘‍♀️ Here, wellness looks like: 🌅 Sunrise walks by the ocean 🥗 Fresh, vibrant food inspired by Latin culture 🚲 Slow afternoons along palm-lined streets 🌊 Salt air that clears your mind
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Rice bucket grip training is awesome. For me, anyway. I think I needed some more wrist and arm work and this was perfect. I was surprised at how good and satisfying it felt. Try it out if you get a chance! 5 gallon bucket and 25lb of rice is what I used. It works really well as as a warmup for wrist heavy work. So pushups, handstands, etc. It can be gentle but also higher resistance without any sudden forces, so it feels pretty safe to me. #hybridcalisthenics | Hybrid Calisthenics
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