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Human Frugivore on Instagram: "Banana girl here with some banana tips and benefits 馃崒 Banana benefits: * easiest food to digest * cures constipation * replenishes gut microbes * normalises blood pressure * contains tryptophan that aids happiness and sleep * eat 5-10 bananas per day * always stock bananas of different stages of ripeness so you never run out. * You can also put unripe bananas in a bag with other ripe fruit like avo and it will speed up ripening process. More advice, recipes and ti
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Audrey Lillian on Instagram: "banana bread iced latte鈽曪笍馃崒 (recipe below) truly one of the best lattes I鈥檝e ever made and will be making this every morning from now on!!! if you love banana bread, please give this a try it鈥檚 soooo good 馃 Ingredients: Banana Bread Syrup -1 ripe banana -1 cup brown sugar -1 cup water -pinch of salt -dash of cinnamon -1 tsp vanilla Coffee -LOTS of ice (this is crucial) -1/2-1/3 cup your fav milk -double shot espresso -2-3 tbsp heavy cream -dash of cinnamon Instruct
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Emily Rutledge on Instagram: "banana blondies!馃崒 recipe below馃憞馃徎 ingredients: 2 over ripe bananas 1 cup oat flour 1.5 tbsp melted butter 1/2 cup plain greek yogurt 1/4 cup almond milk 1/4 cup brown sugar 1 tsp baking powder 1 tsp vanilla extract pinch of salt 1 egg chocolate chips frosting: 5.3 oz vanilla Greek yogurt 2 tbsp whipped cream cheese 1.5 tbsp sugar free vanilla pudding mix bake at 300 degrees for 25-30 minutes. add extra time if needed. let cool for 30 minutes. top with frosting & t
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