Winter power training continues... a 10,000 meter erg test (at rate 20!)
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YouTubeJustin Brown
Winter power training continues... a 10,000 meter erg test (at rate 20!)
This winter's "power project" (a.k.a. getting stronger) continues, and today I got after a 10,000m test on the rowerg targeting an overall average of 20 strokes per minute (whereas I'd typically do an open-rate 10k around r28-29). As with the recent half marathon @ r20, this was not something I'd ever done before. A nice way to knock out the ...
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