This week in the app we have a karate grappling drill that includes gripping, close-range striking, a throw, escaping from the floor if you get pulled down (self-defence), and a strangle finish for fighting. The app contains hundreds of exclusive practical karate and bunkai videos with new content added every week! A must for all practical karate instructors and practitioners. | Iain Abernethy
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This week in the app we have a karate grappling drill that include…
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It’s begun! #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate @kris_wilder @wskadojo | Iain Abernethy
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It’s begun! #iainabernethy #karate #kata #bunkai #practicalkatabunk…
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I’ve had a epiphany! #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate #karatejutsu #karatedo #martialarts #martialartist | Iain Abernethy
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I’ve had a epiphany! #iainabernethy #karate #kata #bunkai #practicalka…
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All THREE volumes of KARATE THROWS are now available to download! “In karate, hitting, thrusting, and kicking are not the only methods, throwing techniques and joint-locks are included” – Gichin Funakoshi https://iainabernethy.co.uk/shop/product-category/download/ This video series looks at the “forgotten” throws that were once commonly practised within karate. The throws of karate can be found throughout the traditional kata and are well documented in the writings of the past masters. This vide
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All THREE volumes of KARATE THROWS are now available to do…
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Answers to yesterday’s quiz! #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate #karatejutsu #karatedo #martialarts #martialartist | Iain Abernethy
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Answers to yesterday’s quiz! #iainabernethy #karate #kata #bun…
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Just finished training. Hated it. And that’s a good thing :-) #iainabernethy #karate #kata #bunkai #practicalkatabunkai #practicalkarate | Iain Abernethy
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Just finished training. Hated it. And that’s a good thing :-) #iainabernet…
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News on Seipai bunkai, punching on the recovery of kicks, and the forthcoming karate throwing video series! https://goo.gl/m5vryp | Iain Abernethy
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News on Seipai bunkai, punching on the recovery of kicks, and the fort…
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Thanks everyone! Today’s webinar was a blast! You did great! #iainab…
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KARATE THROWS VOLUME 1! The first volume of our new video seri…
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“Karate ni Sente Nashi” (no 1st attack in karate) is undoubtedly o…
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A few thoughts on tradition and progress from the residential. #iai…
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Recently in the iain abernethy app we have been breaking down the t…
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One of Funakoshi’s karate takedowns. Described in his first …
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Karate’s Forgotten Kicks: Karate has changed a lot over the last 10…
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The weekly message from the latest app update in which I discuss the …
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NEW VIDEO: Five things martial artists get wrong about self-defen…
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Before today’s kids’ class I practised some skipping. This is a…
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A little bit of footage from the last class. Here we are going over the …
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Live teaching and community sharing are coming very soon! Ke…
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Today’s lifting. 30 mins of cardio first (the heart being the most imp…
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Today’s conditioning was 25 mins of Cardio (intervals of varying intensi…
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Five of the leg exercises I did following kata training: 1) Tuck Ju…
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A super simple but fun combination we worked tonight. You’re basicall…
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Morning conditioning workout. 20 mins of intervals on the cross trai…
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The Suspension Trainer is a fantastic bit of kit! All you need is …
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A set at 100kg. A set at 95kg. A final set at 92.5kg. It’s those last few re…
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Intensity matters more than duration. I only had 15 mins free t…
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Just finished a live session with the app users! Close-quarter striking, …
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Limitations of improvised weapons. An extract from a recent app video…
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The Adventures of a Karateka & Storm Ciara. Part 7: The quest co…
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