NobilMotivique™ on Instagram: "She Was Keeping A Secret From Everyone…🙏❤️ In 2021, heptathlete Lindsay Flach competed in the U.S. Olympic Track & Field Trials while 18 weeks pregnant, choosing to participate as a symbolic farewell to her athletic career. Despite facing nausea and limited training early in pregnancy, she received medical clearance and completed most of the seven events before withdrawing partway through the final 800 m race to protect her and her baby’s health. Flach described t

Finding Her || Tanishka x HiddenIndia

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Plain Warm Water (or room-temp if you prefer) Replenishes overnight dehydration. Kick-starts peristalsis (bowel movement). Soaked Almonds (5–7 pcs, peeled) Vitamin E, healthy fats, and light protein Soaking reduces tannins → better absorption Satiety without heaviness Rating Chia Seed Water (1 tbsp soaked overnight) Hydration + soluble fiber + omega-3 Keeps you fuller for longer, regulates bowels Avoid if IBS/bloating prone Warm water with lemon