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BARBELL HIGH PULL

YouTubeAliona Lopez

BARBELL HIGH PULL

The Barbell High Pull is a compound weightlifting exercise that targets the upper back, shoulders, traps, and arms while also engaging the hips, glutes, and core. Performed by explosively pulling a barbell from mid-thigh level to chest height using a hip hinge and upright row motion, it mimics elements of Olympic lifts. This movement builds ...

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